Nervous System + Grounding
Zipping Up Your Energy Field – Daily Energy Protection
Protect your energy field daily with this powerful visualization technique for empaths and sensitives.
Duration 3:50 min
Ground & Shield: A 2-Minute Energetic Reset For Empaths
Quick yet effective grounding and shielding practice perfect for empaths needing energetic protection.
Duration 2:36 min
Chakra Clearing: Unite Heaven And Earth Within You
Clear and balance all seven chakras, aligning your energy from root to crown.
Duration 6:48 min
Grounding To The Earth - Root, Release, And Restore
Connect deeply with the earth's energy to release what no longer serves and restore your vitality.
Duration 8:17 min
Quick Nervous System Reset - I Am Here
Rapidly calm your nervous system and return to the present moment with this quick practice.
Duration 3:13 min
Clear The Fog: Release Doubt & Clear Your Energy
Release mental fog and doubt, clearing your mind and energy for greater clarity.
Duration 6:51 min
Cleanse Your Energy - Release Stuck Energy
Clear blocked and stagnant energy, allowing fresh vitality to flow through you.
Duration 8:09 min
Feeling Safe When You Feel Dysregulated Meditation
Find safety and regulation when your nervous system feels overwhelmed or dysregulated.
Duration 12:37 min
Quick Heart Reset - Compassion And Love
A brief practice to open your heart centre to compassion and unconditional love.
Duration 4:58 min
Slow Down: 5 Minutes To Find Calm In A Busy World
A short, soul-soothing reset to help you pause the chaos, drop into your body, and remember how safe it is to be here now.
Duration 6:51 min
How to Slow Down Meditation
Nervous system reset to help you pause, breathe, and come home to the present moment when life feels too fast.
Duration 8:09 min
Flexible In Life - Rooted, Yet Free
Find balance between being grounded and adaptable, rooted in your values yet free to flow with life.
Duration 3:47 min
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