Go from...
Stressed
to CALM AF
The free masterclass every overwhelmed woman needs, where nervous system healing meets real-life peace.
CALM IS MY SUPERPOWER
And I’ll show you how to make it yours, too!
Let me take a lucky guess..
You want a life that feels soft, calm, and sustainable, not one where you keep pushing through just to survive another day.
If the constant hustle, burnout, and pretending to be fine are making you feel trapped, you’re not alone. You’ve tried all the self-care hacks, but something deeper still feels off. That’s because it’s not about doing more...it’s about coming back home to yourself.
You’re not lazy.
You’re not broken.
Your body is just asking for something gentler.
And that’s exactly where I come in. With tools like my free masterclass (Stressed to Calm AF), my slow living Notion template, and my Chaos to Calm Toolkit, you’ll finally have the support to move from spiralling and survival… to safety, softness, and peace that actually lasts.
✨ This is your invitation to create a life that feels like a deep breath.
Are you ready?
I KNOW EXACTLY
HOW YOU FEEL
You’re holding it together on the outside…But inside, you’re quietly unravelling.
I FELT JUST LIKE YOU DID...
Overwhelmed by even the simplest tasks
Resentful of how much you give and how little you receive
Disconnected from your body, your joy, and yourself
Caught in the same stress loop, no matter how hard you try to “self-care” your way out
WHAT IF I TOLD YOU
THAT I CAN help you
ACHIEVE all of THIS IN as
LITTLE as SIX WEEKS?
01.
BREAK FREE FROM SURVIVAL MODE
Stop spiralling in stress and start feeling safe in your body again with powerful nervous system tools you can actually stick to.
02.
RECONNECT TO YOUR BODY AND EMOTIONS
Learn how to listen to your body’s signals, release emotional buildup, and feel more grounded, soft, and at home in yourself.
03.
BUILD A LIFE ROOTED IN PEACE, NOT PRESSURE
Ditch perfectionism, people-pleasing, and burnout. Replace it with boundaries, self-trust, and daily rituals that feel like exhaling.
04.
FEEL HELD, NOT JUST HOLDING IT ALL TOGETHER
Inside Stressed to Calm AF, you’ll be guided through a gentle process of healing, self-discovery, and calm that doesn’t depend on hustle or willpower.
yes please!
Let this be your first step back to yourself, where calm isn’t a luxury, it’s your new normal.
You don’t need more hustle, just a new way of being that honours your body, your truth, and your peace.
instant access
Access to all future updates
5 star
customers reviews
PRODUCTS
GLAD YOU ASKED. HERE IS
WHAT I HAVE TO OFFER.
If your days feel like a blur of stress, people-pleasing, and pushing through just to keep up, you’re not alone. I’ve been there too. That’s why every product here is designed to help you pause, exhale, and come back to yourself.
Stressed to Calm AF Free Masterclass
Slow Living Notion Template
Meditation Mega Bundle
257 Relaxing Stock Images
Chaos to Calm: A Stress SOS Toolkit
The
Rising
Course
How to Slow Down - Audio Course Series
Are you READY to go from Stressed to CALM AF?
🌸 A class for the woman who’s tired of pretending she’s fine
What if peace didn't feel so far away?
JOIN THE FULL
MASTERCLASS
ABOUT ME
Meet Marina
Your no-pressure guide to healing, softness, and a life that actually feels like you.
I help overwhelmed, high-achieving women break free from survival mode and come back home to their bodies, their peace, and their power.
I wasn’t always this calm. At 29, I was hospitalized from burnout, anxiety, and years of pretending I was fine. My body said “no more,” and I finally listened.
I rebuilt my life, not through hustle or hacks, but through nervous system healing, deep self-trust, and the kind of peace you don’t have to escape your life to feel.
Now I’m a coach, a new mom, and the creator of The Rising—a course for women who are done holding it all together and finally want to feel held.
If you’re craving soft mornings, steady peace, and a life that feels like yours again, I’ll show you the way.
Let’s rise.
SUBSCRIBE
Expect updates, slow living ideas, behind-the-scenes reflections, and exclusive product drops...all wrapped in peace!
✨Special gift when you sign up!🎁
The Rising Course
This isn’t a program to fix you...it’s a journey back to yourself. Inside The Rising, you’ll learn how to regulate your stress response, reconnect with your body, and finally feel grounded and worthy in your everyday life.
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Includes:
Your 6-week self-paced course to go from stressed & survival to self-trust and calm.
6 modules of healing education
Guided meditations + workbooks
Lifetime access + bonus community
1:1 Made to be Wild
Coaching
This isn’t just coaching, it’s a homecoming.
You’ve spent enough time surviving. In our private sessions, we’ll gently peel back the layers of stress, self-doubt, and burnout to help you reconnect with your body, your truth, and your peace. This is for the woman who’s ready to soften, rise, and finally feel held...emotionally, energetically, and physically.
Made to be Wild
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