Body Love + Emotional Healing
Blessing Your Body – A Thank You To Your Body
Express gratitude to your body for all it does, honoring it with love and appreciation.
Duration 7:46 min
Turn Hate For Your Body Into Love!
Transform negative body image into self-love and appreciation for your beautiful body.
Duration 5:40 min
When Mothering Feels Hard - Soft Encouragement
Gentle encouragement and compassion for mothers during challenging moments of parenting.
Duration 6:38 min
Releasing Pressure From Your Body & Mind
Let go of built-up pressure and tension, creating space for ease and relaxation.
Duration 12:39 min
Release Emotional Weight & Let Go - 10 Minutes
Release heavy emotions and emotional baggage that no longer serves your highest good.
Duration 10:01 min
It's Safe To Soften - Healing Emotions & Body Inflammation
Allow your body and emotions to soften, reducing inflammation and promoting healing.
Duration 7:46 min
Let Go Of Self-Doubt In 5 Min
Quick practice to release self-doubt and step into confidence and self-trust.
Duration 4:45 min
Stop Overthinking Meditation
Break free from the cycle of overthinking and find peace in the present moment.
Duration 6:14 min
Letting Go Of Worry – 7-Minute Meditation
Release worry and anxiety, finding peace in trusting the flow of life.
Duration 6:57 min
2-Minute Meditation - You Are Not Behind
Quick reminder that you're exactly where you need to be on your unique journey.
Duration 2:10 min
Don't Start Your Day Stressed — Do This First (5 Minutes)
Begin your day with calm and intention instead of stress and rushing.
Duration 4:45 min
Managing Stress Meditation
Learn to manage and reduce stress through mindful awareness and relaxation techniques.
Duration 15:54 min
Self-Love Affirmations
Nurture deep self-love and acceptance with these powerful, heartfelt affirmations.
Duration 2:44 min
Health Affirmations
Affirm vibrant health, vitality and wellness in your body, mind and spirit.
Duration 3:40 min
Stop Comparing Yourself To Others
Let go of comparison and return to your unique, sacred path.
Duration 9:02 min
The Pressure To Be Perfect
A gentle reminder that you don’t have to prove your worth by being flawless.
Duration 9:02 min
Heal Your Inner Critic Gently
A soft, supportive practice to quiet the harsh inner voice and nurture compassion instead.
Duration 9:29 min
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